Hi. Today yin nak buat sedikit awareness tentang anxiety, as yin sendiri kena tanpa yin sedar. At first, yin thought yin was having an asthma attack. But actually i never had asthma issue. then this one day, yin rasa risau yang melampau, perasaan antara fight-or-flight yang bermaksud nak lari atau hadapi masalah itu. yin cannot stop overthink about it. and at the same time yin rasa susah nak bernafas, actually tak susah, i can breath but then i cannot catch the oxygen, i rasa macam oxygen tu tak pergi i punya otak and lungs. so i kena tarik nafas yang sangat panjang untuk dapatkan oxygen if not i will faint. 

I keep this silence because i had this before and it gone after few days. Still, anxiety disorder never crossed in my mind. i had anxiety attack for almost three weeks, i couldnt bear it anymore i told my husband about it. so he took me to the hospital. the doctor checked my lungs, my breath and she said everything are fine, my lungs in good condition. i still tak boleh terima, its impossible my lungs in good condition when i cant breathe normally? then doctor asked me, are you stress over something? i said yes , but its not a big deal. i asked myself, is it really not a big deal when i cant sleep just to think about it?

the doctor made an appointment for me to the psychiatrist, in the morning after that day, i dont want to go, because I AM NOT GILA, why i want to see the psychiatrist. then i continue to google all the lungs problem symptoms still i cannot find out the one that i actually facing that time. because in my mind said, cannot breath nothing to do with stress, depress, nor anxiety. i thought this anxiety thing only make u cannot stop thinking and feel sad over something.

then i finally make it to solve the problem, i was surprised my breath back to normal. only that i tried to do some research about anxiety attack symptom and yes! all the symptoms were what i felt! sweaty palm, dizziness, uneasy stomach and most common is short of breathe! i felt stupid why i didnt realize this earlier and didnt went to see the doctor earlier to get the medicine bcs, anxiety could attack anytime, as now i feel im okay, but i cannot promise the tomorrow.

the next time anxiety come and attack me one more time, i will get proper medicine and counselling too. i swear you, it hurts. this is my first time worst anxiety attack and i was so stupid to realize that. if you by any chance facing anxiety right now or been there before, can you share with me few things, like how long does it take to fully recover from anxiety and how do you manage to do it? i need tips because sometimes, it will attack me no any warn. it hurts to feel like dying, cannot catch the oxygen really make me feel like God is taking away my soul from this body, i felt like drowning but i am not!

please please share me tips! thanks xoxo 

Hi. Today yin nak buat sedikit awareness tentang anxiety, as yin sendiri kena tanpa yin sedar. At first, yin thought yin was having an asthma attack. But actually i never had asthma issue. then this one day, yin rasa risau yang melampau, perasaan antara fight-or-flight yang bermaksud nak lari atau hadapi masalah itu. yin cannot stop overthink about it. and at the same time yin rasa susah nak bernafas, actually tak susah, i can breath but then i cannot catch the oxygen, i rasa macam oxygen tu tak pergi i punya otak and lungs. so i kena tarik nafas yang sangat panjang untuk dapatkan oxygen if not i will faint. 

I keep this silence because i had this before and it gone after few days. Still, anxiety disorder never crossed in my mind. i had anxiety attack for almost three weeks, i couldnt bear it anymore i told my husband about it. so he took me to the hospital. the doctor checked my lungs, my breath and she said everything are fine, my lungs in good condition. i still tak boleh terima, its impossible my lungs in good condition when i cant breathe normally? then doctor asked me, are you stress over something? i said yes , but its not a big deal. i asked myself, is it really not a big deal when i cant sleep just to think about it?

the doctor made an appointment for me to the psychiatrist, in the morning after that day, i dont want to go, because I AM NOT GILA, why i want to see the psychiatrist. then i continue to google all the lungs problem symptoms still i cannot find out the one that i actually facing that time. because in my mind said, cannot breath nothing to do with stress, depress, nor anxiety. i thought this anxiety thing only make u cannot stop thinking and feel sad over something.

then i finally make it to solve the problem, i was surprised my breath back to normal. only that i tried to do some research about anxiety attack symptom and yes! all the symptoms were what i felt! sweaty palm, dizziness, uneasy stomach and most common is short of breathe! i felt stupid why i didnt realize this earlier and didnt went to see the doctor earlier to get the medicine bcs, anxiety could attack anytime, as now i feel im okay, but i cannot promise the tomorrow.

the next time anxiety come and attack me one more time, i will get proper medicine and counselling too. i swear you, it hurts. this is my first time worst anxiety attack and i was so stupid to realize that. if you by any chance facing anxiety right now or been there before, can you share with me few things, like how long does it take to fully recover from anxiety and how do you manage to do it? i need tips because sometimes, it will attack me no any warn. it hurts to feel like dying, cannot catch the oxygen really make me feel like God is taking away my soul from this body, i felt like drowning but i am not!

please please share me tips! thanks xoxo